Feel empowered, not overwhelmed.

Personalized Nutrition Solutions for a Healthier You.

We are a team of Licensed Registered Dietitian Nutritionists offering personalized guidance and strategies to help you make informed nutritional choices so you can lead a healthier life.

WHY CHOOSE US

Your Path to Optimal Nutrition Health

Tired of confusing diets and conflicting information? Nutrition Therapy of Memphis cuts through the noise with science-backed, personalized guidance to help you reach your unique health goals. We’re not about fads or restrictions – we’re about sustainable change and building a positive relationship with food.

INNOVATIVE NUTRITION Health

Uncover the Root Cause

We go beyond the symptoms to understand your individual needs and challenges. Whether it’s weight management, digestive issues, or simply optimizing your health, we’ll work with you to create a plan that addresses your needs.

20+ YEARS OF EXPERIENCE

No One-Size-Fits-All

Forget restrictive diets and calorie counting. We believe in flexible, delicious eating: incorporating the foods you love while making nutritious choices for a balanced lifestyle that accomplishes your goals and meets your unique needs.

Licensed Lifelong Support

Registered Dietitians

We’re not here for a quick fix. We provide ongoing coaching and education to keep you motivated and on track, even after you reach your goals. We adhere to strict ethical and professional guidelines to provide you with accurate, evidence-based support.

Tailored to your wellness goals

Services Our Team Provides

Explore our most sought-after services that have helped countless individuals on their journey to better health.

Personalized Nutrition

Personalized nutrition care based on your unique metabolism, lifestyle, and goals, helping you achieve and maintain a balanced weight.

Medical Nutrition Therapy

Expert guidance for managing chronic conditions like diabetes, heart disease, digestive disorders and much more.

Medical Nutrition Blood Testing

Blood testing that allows us translate the science of nutrition at a cellular level into practical solutions for your healthy living.

Corporate Wellness

Promote employee health and well-being with customized workshops and nutrition programs.

Weight Management

Sustainable and healthy weight loss or gain, without the deprivation or unrealistic expectations.

Nutritional Supplements

Elevate your nutrition with scientifically-backed supplements to fill your unique gaps and optimize your well-being.

Nutritional Meal Plans

We provide a diverse library of meal plans, tailored to your needs, taste buds, and flexibility for a healthy, satisfying lifestyle.

Telehealth Consultations

Connect with your registered dietitian for expert nutrition guidance, all from the comfort of your own home or office.

Our Registered DietiTians and Nutritionists

Meet The Team at Nutrition Therapy of Memphis

We’re passionate about the science of nutrition and committed to empowering you to make positive, sustainable lifestyle changes.

Alaina Ward

MS, RDN, CLT, LDN

Founder and Licensed Nutrition Therapist

Rozanne Stewart

Client Care Services

Office Manager and Client Services

Client Reviews & Testimonials

Just a Few of Our Client Success Stories

Discover how our expert guidance and personalized plans have helped individuals achieve their health and wellness goals.

 5/5

Nutrition Therapy has given me new life. Their expertise in treating the root cause of digestive problems, rather than meds that treat symptoms, has been successful. I am grateful for their personal care and attention.

M. Thompson

 5/5

Alaina has been great! She’s very knowledgeable and encouraging. She helped get to the root cause of a number of issues I have been struggling with for years —- the micronutrient and food sensitivity testing were very enlightening.

J. Savage

 5/5

Alaina has been VERY helpful in getting to the bottom of what we have found to be multiple different issues, all related to my diet. Once I followed her recommendation, I began no longer having ANY symptoms and feel SO much better!

L. Rhodes

 5/5

Extremely helpful and knowledgeable! We would not have the healthy baby we do today if it wasn’t for Alaina Ward going the extra mile to make sure mom and baby were healthy before and during the entire pregnancy. She was an answered prayer!

J. Corley

Schedule Your Initial COnsultation

Start Your Journey To Wellness

Schedule a consultation with our experienced nutritionists and embark on a personalized wellness journey.

Personalized Nutrition Care

Our nutrition consultations offer personalized care that is tailored to each individual's unique dietary needs, health goals, and lifestyle.

Evidence-Based Solutions

Our team of licensed dietitians follow evidence-based practices and stay updated with the latest research available in the field.